FightFlowGrow

Everyone’s journey moves through challenge, awareness, and transformation.

Book your free intro class 864-214-3174

★★★★★ 4.8 · 178 Google reviews · Over 500 members and growing · Functional fitness · Strength & conditioning · Martial arts

THE PROGRAMS

All disciplines under one roof.

Two women running laps together on the gym floor at X-Zen Sports, smiling, with the MMA cage and weight area behind them

FITNESS - X-Fit or Gym Only

Hybrid group training inspired by the HYROX and DEKA formats — functional fitness and strength & conditioning for real people. Need one on one? We have that covered too.

X-Fit, Personal Training

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A Muay Thai coach at X-Zen Sports landing a high kick on the pads during partner drills, with the boxing ring behind them

MUAY THAI - Baan Muay Thai South

Authentic Muay Thai under a 2x champion who's produced 20+ titleholders. Youth, All Levels, Intermediate, and Competition.

Coach Mark Klemm

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Black belt instructor David Close demonstrating a jiu-jitsu technique for students on the mat at X-Zen Sports

JIU-JITSU - David Close BJJ

Train under Alliance 3rd Degree Black Belt David Close - student of Rafael Rosendo Dos Santos - fundamental self-defense to high-level Gi and No-Gi.

Coach David Close

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A kickboxing student throwing a low kick into a coach's pad during partner drills at X-Zen Sports

KICKBOXING - Dynamite Kickboxing

Elite striking under a Team USA coach — high-level technique and discipline, whatever your starting point.

Coach Raul Diaz

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Coach Cody Freeland talks with a circle of young students on the mats at X-Zen Sports.

YOUTH

Ages 3 and up through teens. A blend of martial arts and fitness matched to age, building confidence, discipline, and real athletic skills.

Youth

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A wrestling coach drilling a top-position control with a student on the mat at X-Zen Sports

WRESTLING

Year-round instruction and conditioning for youth, high school, and adult athletes in folkstyle, freestyle, and Greco-Roman.

Wrestling

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Two boxers in headgear and gloves squaring up in the ring at X-Zen Sports

BOXING

The sweet science — footwork, head movement, and combinations drilled until they're instinct.

Coach Cody Freeland

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A group of dads and kids together on the mat after class at X-Zen Sports

EMPOWERING FATHERS

Designed for fathers to spend one-on-one time with their sons and daughters. The focus is the bond, not the workout. It is held on the first Saturday of every month at 9AM and is free and open to the community with no membership necessary.

Empowering Fathers · Coach Mark Klemm

MEMBERSHIPS

Options that fit how you train — from gym-only access to full program memberships.

Military and first responder discounts available.

START WITH A FREE INTRO CLASS.

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Visit us in Greenville

2435 East North Street, Unit 1101
Greenville, SC 29615

Hours

Monday – Thursday 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 2:00 pm
Sunday Closed

(864) 214-3174
[email protected]