X-Zen Sports · Greenville, SC

Boxing

Build sound fundamentals. Sharpen your technique. Train with purpose. The X-Zen Boxing program develops technical boxing skills, ring awareness, and boxing-specific conditioning. Beginners learn a strong foundation, while experienced boxers can refine their timing, distance management, combinations, defense, and counterpunching.

Book Your Free Intro Class View Weekly Schedule

What You’ll Train

This is skill-based boxing:

Stance, guard, balance, and footwork
Proper punch mechanics and combination punching
Timing, distance management, and creating angles
Defensive movement, including slips, rolls, blocks, and parries
Counterpunching and defense-to-offense transitions
Shadowboxing, heavy-bag work, mitt work, and partner drills
Boxing-specific conditioning and endurance
Controlled technical sparring when appropriate and optional

Each session challenges you at your current level, whether you are learning the fundamentals or sharpening skills developed through previous training. The goal is more than a hard workout: cleaner technique, better movement, and more confident decision-making under pressure.

Weekly Schedule

Boxing class times at X-Zen Sports, Greenville, SC
Day	Classes
Monday	5:30 PM Boxing Conditioning 7:30 PM Competition Style Class
Tuesday	5:30 AM Boxing Conditioning 11:30 AM Boxing Conditioning 5:30 PM Boxing Fundamentals 6:30 PM Boxing Conditioning 7:30 PM Competition Style Class
Wednesday	5:30 PM Boxing Conditioning 7:30 PM Competition Style Class
Thursday	5:30 AM Boxing Conditioning 11:30 AM Boxing Conditioning 5:30 PM Boxing Fundamentals 6:30 PM Boxing Conditioning 7:30 PM Sparring
Friday	4:30 PM Boxing Conditioning

Kids and Teens Train Too

Youth Boxing runs Tuesday and Thursday afternoons as part of our Youth program. See the Youth program →

Boxing Conditioning is open to all levels and is included in fitness memberships.

Membership Options

Single Art

$149/month

Unlimited Boxing classes, plus gym equipment and sauna access.

Book Your Free Intro Class

All-Inclusive

$199/month

Unlimited access to all martial arts and training programs at X-Zen, plus gym equipment and sauna access.

Military / First Responder

$99/month

Unlimited classes in any one program, plus gym equipment and sauna access. $50 a month off the Single Art rate.

Your First Visit

Your first class is a free intro. Come in workout clothes with a water bottle — your coach will walk you through the format and set you up at your level. No experience needed.

X-Zen Sports, Greenville, South Carolina. Questions? Call (864) 214-3174.