Master Control. Build Strength. Dominate on the Mat.
At X-Zen Sports, our wrestling program teaches athletes how to control opponents, improve agility, and develop unmatched strength and endurance. Whether you’re a beginner or an experienced competitor, our expert coaches will guide you through techniques that are both practical and competitive.
What You’ll Learn
Our wrestling classes focus on technique, conditioning, and live application:
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Takedowns, throws, and reversals
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Mat control and positioning
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Pinning combinations and escapes
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Strength, conditioning, and mobility drills
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Strategy and match preparation
All drills are tailored to skill level, ensuring that every student progresses safely while building confidence on the mat.
