X-Zen Sports Boxing Training

Greenville's Premier Martial Arts & Fitness Gym

Fight • Flow • Grow with expert training in Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, and Fitness Conditioning

Greenville's Best Gym for
Muay Thai • Boxing • Brazilian Jiu-Jitsu • Wrestling • Fitness Conditioning

Ready to Start Your Journey?

Join X-Zen Sports today and transform your life through martial arts. Start with a free class and discover your potential.

Our Classes

WORLD-CLASS
TRAINING

Choose from our comprehensive range of martial arts disciplines. Each program is designed by champions to develop technical skills, physical fitness, and mental toughness.

Brazilian Jiu-Jitsu
Most Popular

Brazilian Jiu-Jitsu

The Gentle Art

Master ground fighting and self-defense through technique, leverage, and timing.

Weekly Schedule:
Monday
6:30A – No Gi
11:30A – Gi Level 1
5:30P – Youth 6–13yrs
6:30P – Gi Level 1
7:30P – No Gi Level 1
Tuesday
5:30A – No Gi
10:30A – No Gi
5:30P – Teen 13–17yrs
6:30P – Competition
7:30P – Competition
Wednesday
6:30A – No Gi
11:30A – Gi Level 1
12:30P – Judo
5:30P – Youth 6–13yrs
6:30P – Gi Level 1
7:30P – No Gi Level 1
Thursday
5:30A – No Gi
10:30A – No Gi
5:30P – Teen 13–17yrs
6:30P – No Gi Live Roll
7:30P – No Gi Live Roll
Friday
6:30A – No Gi Live Roll
11:30A – Gi Situational Live
Saturday
9:00A – Gi
10:00A – Open Mat
Boxing
Cardio Focused

Boxing

The Sweet Science

Build power, speed, and precision with fundamental boxing techniques.

Weekly Schedule:
Monday
5:30P – COMPETITION
6:30P – BAG WORK/ CONDITIONING ALL LEVELS
7:30P – COMPETITION
Tuesday
4:30P – YOUTH BOXING 6-13YRS
5:30P – BAG WORK/ CONDITIONING ALL LEVELS
6:30P – COMPETITION
7:30P – COMPETITION
Wednesday
5:30P – COMPETITION
6:30P – BAG WORK/ CONDITIONING ALL LEVELS
7:30P – COMPETITION
Thursday
4:30P – YOUTH BOXING 6-13YRS
5:30P – BAG WORK/ CONDITIONING ALL LEVELS
6:30P – COMPETITION
7:30P – COMPETITION
Friday
4:30P – BAG WORK/ CONDITIONING ALL LEVELS
Saturday
11:00A – BAG WORK/ CONDITIONING ALL LEVELS
12:00P – COMPETITION
Fitness Classes
High Intensity

Fitness Classes

Total Body Conditioning

High-intensity workouts combining martial arts conditioning with functional fitness.

Weekly Schedule:
Monday
5:30A – Group Fitness
11:30A – Group Fitness
4:30P – Group Fitness
5:30P – Boxing Conditioning
6:30P – Group Fitness
Tuesday
5:30A – Boxing Conditioning
9:00A – Group Fitness
11:00A – Boxing Conditioning
4:30P – Group Fitness
5:30P – Boxing Conditioning
5:30P – Group Fitness
Wednesday
5:30A – High Octane
11:30A – Group Fitness
4:30P – Group Fitness
5:30P – Boxing Conditioning
6:30P – Group Fitness
Thursday
5:30A – Group Fitness
9:00A – Group Fitness
11:00A – Boxing Conditioning
4:30P – Restorative Yoga
5:30P – Boxing Conditioning
5:30P – Group Fitness
Friday
5:30A – Group Fitness
11:30A – Restorative Yoga
4:30P – Boxing Conditioning
5:30P – Group Fitness
Saturday
10:00A – Group Fitness
11:00A – Boxing Conditioning
9:00A – Empowering Fathers (1st Sat, dads & kids only)
Mixed Martial Arts
All Levels

Mixed Martial Arts

Complete Fighting System

Combine striking, grappling, and ground fighting in the ultimate martial art.

Weekly Schedule:
Monday
11:30A – HS/Youth Martial Arts
4:30P – Youth 6–12yrs
6:30P – All Levels
Tuesday
4:00P – Little Dragons 3–5yrs
4:30P – Youth 6–12yrs
6:30P – Muay Thai for MMA
Wednesday
11:30A – HS/Youth Martial Arts
4:30P – Youth 6–12yrs
6:30P – All Levels
Thursday
4:00P – Little Dragons 3–5yrs
4:30P – Youth 6–12yrs
6:30P – BJJ for MMA
Friday
11:30A – HS/Youth Fun Friday
Saturday
No Classes
Muay Thai
Competition Ready

Muay Thai

The Art of Eight Limbs

Develop devastating striking power with punches, kicks, elbows, and knees.

Weekly Schedule:
Monday
4:30P – Youth 6–13yrs
5:30P – Competition
6:30P – All Levels
Tuesday
11:30A – All Levels
5:30P – Competition
6:30P – All Levels
Wednesday
4:30P – Youth 6–13yrs
5:30P – Competition
6:30P – All Levels
Thursday
11:30A – All Levels
5:30P – Competition
6:30P – All Levels
Friday
No Classes
Saturday
No Classes
Wrestling
Strength Building

Wrestling

Foundation of Grappling

Build incredible strength and grappling skills with wrestling fundamentals.

Weekly Schedule:
Monday
No Classes
Tuesday
4:30P – Youth 8–14yrs
5:30P – Adult 15+
Wednesday
No Classes
Thursday
4:30P – Youth 8–14yrs
5:30P – Adult 15+
Friday
No Classes
Saturday
10:00A – Youth 6–12yrs
12:00P – Adult 13+
Youth Programs
Ages 3-17

Youth Programs

Building Future Champions

Character development and martial arts skills in a fun, safe environment for all ages.

Weekly Schedule:
Monday
11:30A – HS Martial Arts 6–13yrs
4:30P – Martial Arts 6–13yrs
4:30P – Muay Thai 6–13yrs
5:30P – BJJ 6–12yrs
Tuesday
4:00P – Little Dragons 3–5yrs
4:30P – Martial Arts 6–13yrs
4:30P – Boxing 6–13yrs
4:30P – Wrestling 8–14yrs
5:30P – Teen BJJ 13–17yrs
Wednesday
11:30A – HS Martial Arts 6–13yrs
4:30P – Martial Arts 6–13yrs
4:30P – Muay Thai 6–13yrs
5:30P – BJJ 6–12yrs
Thursday
4:00P – Little Dragons 3–5yrs
4:30P – Martial Arts 6–13yrs
4:30P – Boxing 6–13yrs
4:30P – Wrestling 8–14yrs
5:30P – Teen BJJ 13–17yrs
Friday
11:30A – HS/Youth Fun Friday
Saturday
9:00A – All Ages BJJ
9:00A – Empowering Fathers (1st Sat, dads & kids only)
Private Coaching
1-on-1

Private Coaching

Elite 1-on-1 Training

Accelerate your progress with personalized coaching tailored to your specific goals and skill level.

Weekly Schedule:
Available
By Appointment
7 Days a Week
Flexible Scheduling
All Skill Levels Welcome
Learn More

LEARN MORE
ABOUT THE GYM

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Google Reviews

What Our Members Say

Real reviews from real members who have transformed their lives at X-Zen Sports

My boys have been taking karate classes at X-Zen for almost a year, and I've seen incredible growth in them—not just in strength and skill, but also in responsibility and confidence. We love it so much that we've even signed up to work out there while our kids are in class because we realize it's important to prioritize our own health too. The instructors are supportive, professional, and genuinely care about each student's progress. I also love that they offer Muay Thai, Boxing, BJJ, wrestling, and more—such a well-rounded gym with amazing coaches! Highly recommend checking them out if you're looking for a positive and structured martial arts experience for your kids or yourself.

Nikki Luther

Absolutely love this place. The flexibility they offer with class times helps you choose classes that fit your schedule. Great instructors, supportive atmosphere, and a community that motivates you to keep going.

Miles Mitchell

Amazing gym, amazing staff, and outstanding coaching. You can't get much better than this—this gym has everything you need to be successful. The only thing they don't provide is willpower—but that's on you! I've only been going a short while and already notice big improvements.

Kelly Meus

Hands down the best gym around! Great facility, great coaches, and great staff. No matter what your fitness or martial arts goals are, there's something for everybody here.

Q Yearbs

Muay Thai classes here are legit, and they have some of the best fighters in the area. When my previous kickboxing gym closed, my coach recommended X-Zen if I wanted to train to fight—and it's been awesome ever since.

Josh Piepmeier

It's not just a gym—it's family. A space that provides support and holds you accountable. Love my gymmates and coaches—the support in and out of the gym is amazing.

Monika Scott

Amazing gym, good coaches, great class schedule, solid weight room, and friendly people. It's a great community—and worth every bit of the $150/month.

Patrick Hall

Great gym, very welcoming people, and the Muay Thai class was awesome. Highly recommend!

Alex Caruso

I've been going to this gym for 2 years and love all the coaches I've worked with! Coaches Chris, Mark, Taylor, Rachel, Cody, Damien, Lamar, David Close, and David Acosta are all fantastic. The front desk team—JT, Priscilla, Destiny, and D—are so sweet. The gym is clean, and the classes are amazing from youth to adults.

Gianna "G" Grimaldi

Great gym and trainers! We were referred to X-Zen for sports training for my son and worked with Britton—he was incredible. He listened to our goals, created a personalized workout and nutrition plan, and gave 110% every session. We had the best experience!

Angela

My boys have been taking karate classes at X-Zen for almost a year, and I've seen incredible growth in them—not just in strength and skill, but also in responsibility and confidence. We love it so much that we've even signed up to work out there while our kids are in class because we realize it's important to prioritize our own health too. The instructors are supportive, professional, and genuinely care about each student's progress. I also love that they offer Muay Thai, Boxing, BJJ, wrestling, and more—such a well-rounded gym with amazing coaches! Highly recommend checking them out if you're looking for a positive and structured martial arts experience for your kids or yourself.

Nikki Luther

Absolutely love this place. The flexibility they offer with class times helps you choose classes that fit your schedule. Great instructors, supportive atmosphere, and a community that motivates you to keep going.

Miles Mitchell

Amazing gym, amazing staff, and outstanding coaching. You can't get much better than this—this gym has everything you need to be successful. The only thing they don't provide is willpower—but that's on you! I've only been going a short while and already notice big improvements.

Kelly Meus

Hands down the best gym around! Great facility, great coaches, and great staff. No matter what your fitness or martial arts goals are, there's something for everybody here.

Q Yearbs

Muay Thai classes here are legit, and they have some of the best fighters in the area. When my previous kickboxing gym closed, my coach recommended X-Zen if I wanted to train to fight—and it's been awesome ever since.

Josh Piepmeier

It's not just a gym—it's family. A space that provides support and holds you accountable. Love my gymmates and coaches—the support in and out of the gym is amazing.

Monika Scott

Amazing gym, good coaches, great class schedule, solid weight room, and friendly people. It's a great community—and worth every bit of the $150/month.

Patrick Hall

Great gym, very welcoming people, and the Muay Thai class was awesome. Highly recommend!

Alex Caruso

I've been going to this gym for 2 years and love all the coaches I've worked with! Coaches Chris, Mark, Taylor, Rachel, Cody, Damien, Lamar, David Close, and David Acosta are all fantastic. The front desk team—JT, Priscilla, Destiny, and D—are so sweet. The gym is clean, and the classes are amazing from youth to adults.

Gianna "G" Grimaldi

Great gym and trainers! We were referred to X-Zen for sports training for my son and worked with Britton—he was incredible. He listened to our goals, created a personalized workout and nutrition plan, and gave 110% every session. We had the best experience!

Angela