X-Zen Sports Boxing Training

Greenville's Premier Martial Arts & Fitness Gym

Fight • Flow • Grow with expert training in Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, and Fitness Conditioning

Greenville's Best Gym for
Muay Thai • Boxing • Brazilian Jiu-Jitsu • Wrestling • Fitness Conditioning

Our Classes

WORLD-CLASS
TRAINING

Choose from our comprehensive range of martial arts disciplines. Each program is designed by champions to develop technical skills, physical fitness, and mental toughness.

Brazilian Jiu-Jitsu
Most Popular

Brazilian Jiu-Jitsu

The Gentle Art

Master ground fighting and self-defense through technique, leverage, and timing.

Weekly Schedule:
Monday
6:30A – No Gi
11:30A – Gi Level 1
5:30P – Youth 6–13yrs
6:30P – Gi Level 1
7:30P – No Gi Level 1
Tuesday
5:30A – No Gi
10:30A – No Gi
5:30P – Teen 13–17yrs
6:30P – Competition
7:30P – Competition
Wednesday
6:30A – No Gi
11:30A – Gi Level 1
12:30P – Judo
5:30P – Youth 6–13yrs
6:30P – Gi Level 1
7:30P – No Gi Level 1
Thursday
5:30A – No Gi
10:30A – No Gi
5:30P – Teen 13–17yrs
6:30P – No Gi Live Roll
7:30P – No Gi Live Roll
Friday
6:30A – No Gi Live Roll
11:30A – Gi Situational Live
Saturday
9:00A – Gi
10:00A – Open Mat
Boxing
Cardio Focused

Boxing

The Sweet Science

Build power, speed, and precision with fundamental boxing techniques.

Weekly Schedule:
Monday
5:30P – Bag Work/Conditioning
7:30P – Techniques
Tuesday
11:00A – Bag Work/Conditioning
4:30P – Youth Boxing 6–13yrs
5:30P – Bag Work/Conditioning
7:30P – Techniques
Wednesday
5:30P – Bag Work/Conditioning
7:30P – Techniques
Thursday
11:00A – Bag Work/Conditioning
4:30P – Youth Boxing 6–13yrs
5:30P – Bag Work/Conditioning
7:30P – Techniques
Friday
4:30P – Bag Work/Conditioning
Saturday
12:00P – Bag Work/Conditioning
Fitness Classes
High Intensity

Fitness Classes

Total Body Conditioning

High-intensity workouts combining martial arts conditioning with functional fitness.

Weekly Schedule:
Monday
5:30A – Group Fitness
11:30A – Group Fitness
4:30P – Group Fitness
5:30P – Boxing Conditioning
6:30P – Group Fitness
Tuesday
5:30A – Boxing Conditioning
9:00A – Group Fitness
11:00A – Boxing Conditioning
4:30P – Group Fitness
5:30P – Boxing Conditioning
5:30P – Group Fitness
Wednesday
5:30A – High Octane
11:30A – Group Fitness
4:30P – Group Fitness
5:30P – Boxing Conditioning
6:30P – Group Fitness
Thursday
5:30A – Group Fitness
9:00A – Group Fitness
11:00A – Boxing Conditioning
4:30P – Restorative Yoga
5:30P – Boxing Conditioning
5:30P – Group Fitness
Friday
5:30A – Group Fitness
11:30A – Restorative Yoga
4:30P – Boxing Conditioning
5:30P – Group Fitness
Saturday
10:00A – Group Fitness
11:00A – Boxing Conditioning
9:00A – Empowering Fathers (1st Sat, dads & kids only)
Mixed Martial Arts
All Levels

Mixed Martial Arts

Complete Fighting System

Combine striking, grappling, and ground fighting in the ultimate martial art.

Weekly Schedule:
Monday
11:30A – HS/Youth Martial Arts
4:30P – Youth 6–12yrs
6:30P – All Levels
Tuesday
4:00P – Little Dragons 3–5yrs
4:30P – Youth 6–12yrs
6:30P – Muay Thai for MMA
Wednesday
11:30A – HS/Youth Martial Arts
4:30P – Youth 6–12yrs
6:30P – All Levels
Thursday
4:00P – Little Dragons 3–5yrs
4:30P – Youth 6–12yrs
6:30P – BJJ for MMA
Friday
11:30A – HS/Youth Fun Friday
Saturday
No Classes
Muay Thai
Competition Ready

Muay Thai

The Art of Eight Limbs

Develop devastating striking power with punches, kicks, elbows, and knees.

Weekly Schedule:
Monday
4:30P – Youth 6–13yrs
5:30P – Competition
6:30P – All Levels
Tuesday
11:30A – All Levels
5:30P – Competition
6:30P – All Levels
Wednesday
4:30P – Youth 6–13yrs
5:30P – Competition
6:30P – All Levels
Thursday
11:30A – All Levels
5:30P – Competition
6:30P – All Levels
Friday
No Classes
Saturday
No Classes
Wrestling
Strength Building

Wrestling

Foundation of Grappling

Build incredible strength and grappling skills with wrestling fundamentals.

Weekly Schedule:
Monday
No Classes
Tuesday
4:30P – Youth 8–14yrs
5:30P – Adult 15+
Wednesday
No Classes
Thursday
4:30P – Youth 8–14yrs
5:30P – Adult 15+
Friday
No Classes
Saturday
10:00A – Youth 6–12yrs
12:00P – Adult 13+
Youth Programs
Ages 3-17

Youth Programs

Building Future Champions

Character development and martial arts skills in a fun, safe environment for all ages.

Weekly Schedule:
Monday
11:30A – HS Martial Arts 6–13yrs
4:30P – Martial Arts 6–13yrs
4:30P – Muay Thai 6–13yrs
5:30P – BJJ 6–12yrs
Tuesday
4:00P – Little Dragons 3–5yrs
4:30P – Martial Arts 6–13yrs
4:30P – Boxing 6–13yrs
4:30P – Wrestling 8–14yrs
5:30P – Teen BJJ 13–17yrs
Wednesday
11:30A – HS Martial Arts 6–13yrs
4:30P – Martial Arts 6–13yrs
4:30P – Muay Thai 6–13yrs
5:30P – BJJ 6–12yrs
Thursday
4:00P – Little Dragons 3–5yrs
4:30P – Martial Arts 6–13yrs
4:30P – Boxing 6–13yrs
4:30P – Wrestling 8–14yrs
5:30P – Teen BJJ 13–17yrs
Friday
11:30A – HS/Youth Fun Friday
Saturday
9:00A – All Ages BJJ
9:00A – Empowering Fathers (1st Sat, dads & kids only)
Private Coaching
1-on-1

Private Coaching

Elite 1-on-1 Training

Accelerate your progress with personalized coaching tailored to your specific goals and skill level.

Weekly Schedule:
Available
By Appointment
7 Days a Week
Flexible Scheduling
All Skill Levels Welcome
Learn More

LEARN MORE
ABOUT THE GYM

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Ready to Start Your Journey?

Join X-Zen Sports today and transform your life through martial arts. Start with a free class and discover your potential.