Train Like a Fighter — Without Stepping in the Cage.

This high-intensity class blends strength training, cardio, and mobility work inspired by combat sports conditioning. Perfect for anyone wanting to get stronger, leaner, and faster — no experience needed.

What to Expect:

Circuit training and endurance drills
Focused core and mobility work
Functional strength development
Fast-paced and motivating workouts

Weekly Schedule:

Monday

5:30A – Group Fitness

11:30A – Group Fitness

4:30P – Group Fitness

5:30P – Boxing Conditioning

6:30P – Group Fitness

Tuesday

5:30A – Boxing Conditioning

9:00A – Group Fitness

11:00A – Boxing Conditioning

4:30P – Group Fitness

5:30P – Boxing Conditioning

5:30P – Group Fitness

Wednesday

5:30A – High Octane

11:30A – Group Fitness

4:30P – Group Fitness

5:30P – Boxing Conditioning

6:30P – Group Fitness

Thursday

5:30A – Group Fitness

9:00A – Group Fitness

11:00A – Boxing Conditioning

4:30P – Restorative Yoga

5:30P – Boxing Conditioning

5:30P – Group Fitness

Friday

5:30A – Group Fitness

11:30A – Restorative Yoga

4:30P – Boxing Conditioning

5:30P – Group Fitness

Saturday

10:00A – Group Fitness

11:00A – Boxing Conditioning

9:00A – Empowering Fathers (1st Sat, dads & kids only)

X-Fit

Train Like a Fighter — Without Stepping in the Cage.

What to Expect:

Weekly Schedule:

Train Hard. Feel Strong. Live Better.

instagram

instagram

instagram

instagram

instagram

instagram

MIX MARTIAL ARTS PROGRAMS